What is that strange looking thing? That's my right leg with the new accessories installed by the orthopedic surgeon! With all that metal you'd think I'd be bionic woman, but no, I am more like snail woman. And I like it. I like being slow and mindful and methodical.
One of the blessings of this accident is moving at a slower pace. The world now seems so frenetic to me; everyone looks rushed and busy and speedy. Are they? Are you?
I write from my bed, both knees on ice, I see the garden outside, I hear the water fountain, and a sweet bird is chirping away. I can smell soup on the stove. Soon I'll get up and hobble to the kitchen, eat, clean-up, and hobble to the bathroom. No quick movements or multi-tasking for this gal. After flossing and brushing, I'll slowly get ready for bed. I might read or watch a food show.
The days go by like that. Get up, drink coffee, put knee in bending machine for 2 hours, get dressed, go to physical therapy. Come back, eat lunch, rest. Put knee in bending machine for 2 hours. Maybe visit with people. Eat dinner. Wash dishes. Rest, go to sleep.
Because of my leg and neck limitations, I must remain aware of my body and how I'm moving through space. Lack of mindfulness can mean an accident, pain, or just exhaustion.
I don't have energy for anything extra, I have no desire to busy myself. I do the bare minimum and get a lot of help.
Perhaps that is the key. Let's slow down, live at a reasonable pace, and help each other more. After all, in the rush we might miss the most important treasure we have - our life!
On that note, I give you a recipe for a delicious and simple soup - but it takes a delightfully long two hour simmer to bring out the flavor. Slow down, rest, and enjoy a lentil and lamb shank soup - use local and organic ingredients. Invite over some friends and celebrate life and health and all the small things. Enjoy!
French Lentil and Lamb Soup
1 lamb shank
1 red onion, chopped
3 celery ribs, chopped
3 fat carrots, chopped
4 sprigs fresh thyme
1/2 bunch chopped parsley
2 tsp dried oregano
1/4 tsp red chili flakes
1 tsp curry powder
3/4 cup french lentils, rinsed
1/2 cup brown rice of choice
Spinach, chard, or arugula
Optional toppings: grated parmesan or pecorino; minced parsley
1. Heat about 1 tablespoon oil in a large soup pot over med-hi; generously salt and pepper the shank; brown in the pot on all sides until dark golden; remove from pot
2. Add the onion and turn heat down to medium, let it get soft about 4 minutes, add celery and carrot, stir well; season with salt pepper; add thyme parsley, oregano, chili, and curry; stir well to coat, add more oil if needed; let get soft about 5 minutes
3. Add lentils and rice, stir to coat with oil; return shank to pot; add 8-9 cups water to cover shank
4. Cover pot and bring to a full boil, stir, turn down heat to a rolling simmer and cook for 2 hours; add more water if necessary; after one hour taste and reseason if needed
5. Remove shank from soup, let cool enough to touch; remove meat from bone and chop into small pieces; remove thyme sprigs from soup; add lamb back to soup; just before serving add desired green to soup, let wilt but not get mushy and gray
6. Serve in bowls with desired toppings and a yummy rustic bread, a big green salad and chocolate gelato for dessert. YUM!
NOTE: if you are vegetarian then simply skip the lamb part; add 1 tablespoon tamari for seasoning