Sunday, September 15, 2013


3-Part Class
Calming the Mind, Soothing the Nervous System, 
and Restoring Mental Balance

Saturdays 2-3 pm
Sept 21, 28 and Oct 5
North Boulder - $30
Register: 805.698.4712

This is a body-based, heart-centered class focused on teaching you how to manage emotional distress.  The methods taught are scientifically proven to get you out of reaction and into response.  These simple and effective tools are invaluable during 
times of overwhelm, loss, and shock/trauma.  They aid you in navigating
change and transition.

Each class includes guided meditation instruction for emotional well-being,
as well as tools for calming/centering yourself throughout the day.

Please feel free to share this email with your communities.

Join me in healing after the storm.
Thupten Tsondru Paldon

After receiving a Master's Degree in Somatic Psychology, I became a Buddhist nun.  It is my mission in life to share a synthesis of ancient wisdom, bodymind tools, and neuroscience discoveries with people who want to expand their hearts and minds.  One of my specialties is emotional first aid - both professionally and personally - I know these tools help.

If you cannot make the scheduled class, please call me regarding private sessions.

No comments:

Post a Comment