services & offerings
Consultation
Focused
Consultation
Length: 75 minutes
Format: Online (Zoom), In-Person
Price: $280
Consultations are 75 minute sessions designed for individuals who are seeking insight, information, direction, or emotional grounding around a specific issue or question.
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How it works:
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You'll submit a short intake form beforehand to guide our time together
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The therapist will prepare a session outline based on your case for the consult
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You'll be emailed Session Insights for your personal review and reflection afterward
This format is ideal if:
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You want greater self-awareness or clarity around a specific issue
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You’re seeking psychoeducation or insight into a recurring pattern
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You’ve noticed blind spots and want a fresh, therapeutic perspective
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You prefer support from a licensed therapist
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You’re exploring therapy but not ready to commit to ongoing sessions
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Together, we’ll discuss your needs, clarify what’s present, and identify supportive next steps — whether it's a shift in perspective, resourcing tools, or simply an understanding of what you’re holding, this is a space to begin and deepen.
1:1 Therapy
Length: 50 minutes
Format: Online (Zoom), In-Person
Price: $180
1:1 therapy offers an ongoing, supportive relationship tailored to your unique needs, challenges, and goals. Whether you're navigating transitions, struggling with anxiety, feeling disconnected, or seeking deeper self-understanding — this space is here for you.
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Therapy at Heartmind is integrative, combining evidence-based practices that attune to top-down (cognitive) and bottom up (somatic) processing. We work with both teens and adults, creating a space where your experiences are met with curiosity, care, and respect.
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How it works:
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Sessions are held weekly or at a frequency based on your needs (online or in person)
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We begin with a foundational intake to understand your story and goals
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Together, we explore emotions, patterns, and tools for growth and regulation
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Therapy is shaped by your pace — whether we’re working with the nervous system, belief systems, relationships, or life transitions
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For Teens:
A non-judgmental space to process big feelings, identity questions, school or social stress, and growing self-awareness — with support that honors their stage of life.
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For Adults:
A grounded and collaborative space to reflect, recalibrate, and grow — whether you’re navigating grief, burnout, relationships, a desire to live more authentically, or if you don't have the language for whatever that it is yet.
Tools & Resources
Some work is done well in your own space, at your own pace. Self-guided processing can be powerful when paired with effective tools. After years of investing in countless digital products and courses ourselves, we’ve thoughtfully designed these tools and resources to be simple yet insightful for you.
Each tool we publish offers structure, insight, and reflection to strengthen your emotional health. The content you'll find has been informed by themes that arise during therapy. ​
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Whether you’re moving through a transition, feeling stuck, learning an emotional skill, or simply reconnecting with yourself, these guides are here to support and facilitate your growth in meaningful ways.
Workshops
Length: 1-4 hours
Format: In-Person
Price: Inquire for Pricing
Heartmind workshops are designed to offer a nourishing blend of psychoeducation, guided self-inquiry, and group connection. Whether we’re exploring environments that shape us, relationships or patterns that no longer serve — these workshops create space to pause, reflect, and reconnect with yourself in the company of like-minded others.
Each workshop is themed, intentional, and held in a comfortable container. You’ll leave with deeper insight and a sense of shared humanity.
How it works:
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Offered as a single event
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Each workshop includes teaching, reflection, guided exercises, and optional sharing
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Topics are grounded in emotional intelligence, nervous system awareness, and integrative psychology - prompted by you
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Designed to be accessible, experiential, and empowering
This format is ideal if:
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You enjoy learning in community and reflecting with others on shared themes
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You value safe, spacious spaces to connect — without pressure to perform or fix
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You want to expand your understanding of a particular topic
Whether you're attending with friends or coming solo, Heartmind workshops are a reminder that you’re not alone in what you're feeling or where your curiosity leads.