About Us

I began as a volunteer in the mental health space and pursued my Masters of Counselling to become a certified practitioner and educator.  

I collaboratively work with my clients (typically between ages 16 - 35) to navigate both their internal and external worlds. My therapeutic approach is informed by a humanistic and trauma-informed lens, drawing from Cognitive Behavioral Therapy, Narrative Therapy, Acceptance & Commitment Therapy, Attachment and Polyvagal Theory. 

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I am invested in an integrative, tailored approach to not only manage symptoms and problem solve, yet to encourage lasting shifts within and without. 

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What to expect in-session is a space where you may explore and express your thoughts, emotions and felt-sense (body-based instincts) without judgment. Through therapy, we may deepen awareness, develop adaptive coping strategies, and apply frameworks that foster self-understanding and help organise the fullness of your experiences.

Whether you're new to therapy or well-versed in psychology, take a breather with me.