dedicated to your being
Heartmind offers integrative therapy and self-led resources to support emotional health, self-trust, and meaningful growth — supporting teens and adults to cultivate resilience, connection, and a holistic life beyond limiting beliefs and circumstances.
our services
1:1 Therapy
Personalized, integrative support to help you navigate emotions, patterns, and growth.
Tools & Resources
Workbooks and digital tools to support emotional insight and everyday growth. Arriving shortly.
Workshops
Tailored group experiences to support emotional literacy, connection, and learning.
At the center of my work is the shifting from a fear-based existence to a heart-led one — in ways that feel personal and meaningful at each stage of life. Left unchecked, fear can create a life that feels reactive, rigid, and often exhausting — even if, on the outside, everything appears fine. It’s a way of living shaped by internalized expectations, old wounds, and threat. Living a heart-led or 'values driven' life is rooted in trust, authenticity, compassion, and presence. It’s not about perfection or constant positivity, yet about moving with intention, honoring what feels true, and choosing from a place of aliveness.
I hope we may get to journey together.
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With care,
Karisa, Therapist & Founder of Heartmind
a note
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areas of focus
Contact
Get in Touch
Karisa S., M.Couns.
A Space Between
10 Anson Road, International Plaza,
Singapore 079903
+65 8040-5156
