our story
Heartmind is a space dedicated to emotional health – offering therapy and psychoeducation through digital resources and workshops. We exist to support individuals back to themselves with compassion.
We believe healing is about reconnecting with your innate strengths and truth – remembering who you are beneath the layers of protection and expectation.
Our work is rooted in psychology, guided by the body, and led by the heart. ​
Wherever you are in your journey – whether you’re just beginning or finding your way back – Heartmind is a growing space where your wholeness and aliveness can be explored and restored.
the journey
At Heartmind, we understand that emotionality is a layered and nuanced experience.​
Our work with youth and adults navigating life’s transitions and identity shifts has deepened our belief in the human capacity to heal, reconnect, and grow. We’re here to support that journey – both within your inner landscape and in how you engage with the world around you.
​​
Our therapeutic approach is grounded in a humanistic, somatic, and trauma-informed lens. We draw from Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Narrative Therapy, Attachment Theory, and Polyvagal Theory, weaving science with human resonance.
​​
In session, you’ll find a confidential space where thoughts, emotions, and body-based experiences are welcomed with curiosity, not judgment.
Whether you're new to therapy or well-versed in psychology, take a breather with us.​
​
Karisa Sia
​Therapist & Founder of Heartmind
our values
​Attunement is meeting with presence instead of pressure. This begins with noticing what’s here, what’s needed, what feels true. When we can meet ourselves (or be witnessed) as we are, safety grows and healing becomes possible.
​​
Curiosity invites us to explore rather than explain – to stay open instead of shutting down. Everything we feel is information, not evidence of incorrectness. When we lead with curiosity, we create room for insight, not just answers.
​Empowerment is about coming home to your own voice and inner authority. It’s choosing alignment over approval, self-trust over noise. We work with you to reconnect with your inner intelligence.
