our story
Heartmind is a space dedicated to emotional health — offering therapy, psychoeducation, resources, and workshops. We exist to guide individuals back to themselves with compassion.
We believe healing is about reconnecting with your innate strength, goodness, and truth — remembering who you are beneath the layers of protection, fear, and expectation.
Our work is rooted in psychology, guided by the body, and led by the heart. ​
Wherever you are in your journey — whether you’re just beginning or finding your way back — Heartmind offers a space for integration, where wholeness and aliveness can be explored and restored.
the journey
Emotion is a complex experience many of us encounter daily. Over the years, working as a counselor for youth and adults navigating life stressors, loss, and transitions has given us a deeper understanding to help individuals reconnect, grow, and reflect on their healing journey in both their internal and external worlds.
Heartmind therapeutic approach is informed by a humanistic, somatic, and trauma-informed lens—drawing from Cognitive Behavioral Therapy, Narrative Therapy, Attachment, and Polyvagal Theory, among others. In-session, expect a non-judgmental space to explore and express your thoughts, emotions, and felt-sense (body-based instinct).
Whether you're new to therapy or well-versed in psychology, take a breather with us.
Karisa Sia
​Therapist & Founder of Heartmind
our values
The Heart's Embrace - With open hearts, we meet your unique journey, offering a sanctuary where your voice is heard, and support blossoms as you heal and grow.
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The Soul's Integrity - Grounded in ethics and integrity, we cultivate trust, the heart of connection. With transparent honesty, your story finds a dependable haven.
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The Seed of Becoming - We recognize your soul's yearning to flourish. Believing in your transformation, we nurture potential, and illuminate pathways to a meaningful life.
cultivate a space that's yours
With Heartmind, learn to build a personal sanctuary where you can truly be yourself and find
inner peace, giving yourself the chance to grow and heal.