This session is designed for individuals who are seeking insight, information, direction, or emotional grounding around a specific issue but not ready to commit to ongoing sessions.

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How it works:​

• You'll submit a short intake form beforehand to guide our time together

• The therapist will prepare a session outline based on your case for the consultation

• You'll be emailed Session Insights for your personal review and reflection afterward

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Together, we’ll discuss your needs, clarify what’s present, and identify supportive next steps — whether it's a shift in perspective, resourcing tools, or simply an understanding of what you’re holding, this is a space to begin and deepen.